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TROOP 20 COOKBOOK

Trying to figure out what to make for the upcoming cookout? The first rule of backcountry cooking: Everything tastes great after cranking out a big-mile day in the wilderness. The second rule of backcountry cooking: Don't settle for blah food just because of rule number 1. If you enjoy eating, there's nothing better than preparing a delicious meal in a mouth-watering setting. But going gourmet requires more planning and pack weight than prepackaged meals, right? Yes, it does, especially if you favor fat steaks and fresh veggies. But there is a middle ground: Just a few extra minutes and ounces can turn your simple noodle dishes into four-star feasts. The web sites below have lots of ideas, and there are also fourteen recipes below.

USS Scouts Cooking -- Lots of stuff here from the US Scouts Service Project including recipes, equipment, and menu development.

Geezer Cookbook -- A really big collection of mostly car-camping recipes. Lots of ideas here!

Troop 122 Cookbook -- This Troop has put together a very extensive online cookbook especially tailored for Scout camping. Gotta be something here you like. Organized into separate sections for breakfast, lunch, dinner, snacks, dutch oven cooking and lots of other ideas and resources.

Hiker Central -- This resource has lots of links to pages about stoves, equipment and also recipes.


REI-Backpacker Magazine Camp Cook-off
Smoky Mountain Paella
John Combs, Louisville, Kentucky

  • 2 1/2 cups Water
  • 1 tablespoons olive oil
  • 1 package dry Spanish Rice Mix (5.6 oz.)
  • 1/2 cup sun dried tomatoes, quartered
  • 1 can smoked oysters, do not drain (3.75 oz.)
  • 1 can medium size shrimp, do not drain (6 oz.)
  • 1 pouch pre-packaged, chopped chicken breast (7 oz.)
  • 1/8 teaspoon crushed red pepper flakes
  • 1/8 teaspoon cracked black pepper
  • 1 clove garlic, sliced
  • 1 teaspoon oregano
  • In camp -- In a 2 quart pot, bring 2 cups of water and oil to a boil. Add rice mix, reduce heat and simmer for 5 minutes. Stir in remaining ingredients including juices from the oysters and shrimp, simmer approximately 4 minutes, stirring occasionally. Cook a few minutes longer if rice needs it. Add remaining water a little at a time if sauce becomes too thick. Be careful not to overcook the rice to where it becomes pasty.


    Eggs in the bag
    Troop 20
    Classic Recipe

    This one is good because their isn't much cleanup and you can modify to your taste. Everybody uses the same boiling pot of water to cook their eggs.

  • 1-2 eggs or egg substitute per person (depending on how much this person likes eggs)
  • ½ cup chopped cheese or 3-5 large slices of cheese
  • ¼ cup chopped onions
  • ¼ cup chopped green bell peppers
  • Some type of cooked meat (pre-cooked bacon or sausage, etc,)
  • Soft Flour Tortilla shells (Optional)
  • 1 small heavy-duty plastic zipper bag for each person (not sandwich bag, as it must withstand boiling)
  • pot large enough to boil 6-8 cup of water for everybody
  • stove or campfire
  • In Camp:

  • Crack the egg (or open the egg substitute contianer) and pour it into the bag.
  • Squash the egg until the yolk & egg white are mixed together,
  • then put in your onions, green bell peppers and cheese (and meat if desired). Mix well.
  • Make sure you have FIRMLY SECURED the bag CLOSED. Slide into boiling water until the egg is no longer runny. This usually takes about 5-7 minutes.
  • With a pair of long tongs, carefully remove the bag from the water.
  • Open bag and eat from the bag, or dump onto plate or flour tortilla for a breakfast burrito.)

  • REI-Backpacker Magazine Camp Cook-off
    Pretzel GORP
    First Place Gorp Contest
    Derek Sullivan, Seattle, WA

    Combine 1/2 cup each in zipper-lock bag:

  • Raisins
  • dried tart cherries
  • peanuts
  • spicy cashews
  • M&Ms
  • Reeses pieces
  • dried edamame
  • Mix with 1 cup Snyder's Honey Mustard & Onion pieces

  • Chicken hot-shots

  • Pita bread, 4 rounds,
  • instant mashed potatoes (to make 2 cups/person),
  • two envelopes chicken gravy mix, and
  • 2 pouches pre-packaged, chopped chicken breast (7 oz.)
  • Potatoes: Add dried milk and butter to the mashed potato flakes at home per the instructions on the pack, so you can just add water at camp. Add the boiling water needed to make up the potatoes in a pot. In a second pot, make up the gravy mix per the packet instructions. Add the chicken and juices and heat through. Serve the potatoes over the pita, and top with chicken & gravy


    REI-Backpacker Magazine Camp Cook-off
    Angry Red Lentil Tortilla Soup
    First Place Entree and Overall
    Chris Gilliam, Greenwood Village, CO

  • 4 tablespoons olive oil
  • 1/4 cup minced onion
  • 1/4 cup minced carrot
  • 1 clove garlic, minced
  • 1/2 habanero pepper, minced
  • 1/3 cup red lentils
  • 2 cups water
  • salt and pepper to taste
  • 2 6-inch stale flour tortillas
  • 2 tablespoons dried chives
  • 6 tablespoons grated Manchego cheese
  • 2 lime wedge
  • Editor note: Could add chicken if you like
  • In camp -- Heat oil in a saucepan. Saute onion, carrot, garlic, and pepper until caramelized. Add lentils and cook for about a minute. Add water, cover, and simmer (stirring occasionally) for about 15 minutes until lentils are soft. Mash the lentils with a fork. Add salt and pepper. Rip tortillas and place them in the bottom of two bowls. Add soup, then garnish with chives, cheese, and lime. Serves two.


    Hearty & Spicy "Baked" Ziti

  • 2 cups uncooked ziti
  • 1 clove garlic
  • 1 fresh jalapeño pepper
  • 1 cup cured hard sausage or salami
  • 4 tablespoons olive oil
  • 1 cup white cheddar, Monterey Jack, or other cheese, grated
  • 1 tomato
  • 1 zucchini
  • At home -- Pack pasta in a zipper-lock bag. Pack olive oil in leakproof bottle.

    In camp -- Cook pasta al dente. Drain, cover, and set aside. While you're waiting, mince jalapeno and garlic (to cut down on the heat, discard the pepper seeds). Cut sausage, tomato, and zucchini into ¼-inch cubes. In your largest pot, heat 1 tablespoon of olive oil. Add garlic and jalapeno and cook over medium/low heat until soft and fragrant (about 3 minutes). Add sausage, tomato, and zucchini and stir while cooking another 3 to 4 minutes. Remove from heat and add veggies, meat, and cheese to the pasta. Mix well. Cover and let stand for 3 minutes. Serves 2.


    Chicken Curry Rice Salad

    Salad:

  • 2 bags "boil-in-bag" brown or white rice
  • 2 pouches pre-packaged, chopped chicken breast (7 oz.)
  • 1 stalk celery
  • 1 carrot
  • 1 small apple
  • ½ cup sunflower seeds
  • Dressing:

  • 4 tablespoons olive oil
  • 1 teaspoon brown sugar
  • pinch of coarse salt
  • ½ teaspoon garlic powder
  • 1 teaspoon curry powder
  • ½ teaspoon cumin
  • At home -- Dressing: In a bowl, whisk together all ingredients and carry in a small leakproof container.

    In camp -- Cook rice per instructions. Meanwhile, dice the now-defrosted meat. Finely chop the carrot, celery, and apple. Let the rice cool for about 10 minutes, then mix together all the remaining ingredients, including dressing. Serves 2.


    REI-Backpacker Magazine Camp Cook-off
    High Country Beef Curry
    Second Place Entree
    Derek Sullivan, Seattle, WA

  • 2 cups water
  • 1 clove garlic, chopped
  • 1/2 cup beef jerky, cut into small pieces
  • 2/3 cup dehydrated veggies (like mushrooms, onion, and carrots)
  • 1 tablespoon curry powder
  • 1 beef bullion cube
  • 1 2-ounce packet powdered coconut milk
  • 1/4 cup raisins
  • 1/2 package (6 ounces) vermicelli rice noodes or angel hair pasta
  • In camp -- Place all ingredients, except pasta, into a pot and bring to a boil. Cover and remove from heat. In another pot, cook pasta, following package directions. Drain pasta and add to curry pot. Return pot to stove, reduce heat, and stir until well mixed and bubbling (if it seems too dry, add water). Cover and let stand 5 to 7 minutes to thicken. Serves two or three.


    Chicken & Sausage Jambalaya

  • 2 - Whole chicken breasts or pouches pre-packaged, chopped chicken breast (7 oz.)
  • 3 - Tbsp olive oil
  • 3/4 - Pound smoked sausage, cut into 1/2 inch slices
  • 2 - Cups chopped onion
  • 3 - Garlic cloves, minced
  • 6 - green onions, including the green parts, chopped
  • 1 3/4 - Cup long grain rice
  • 1 - Green bell pepper, seeded and chopped
  • 5 - Cups chicken broth
  • 1 - 15 ounce can tomato sauce
  • 1/2 - Tsp. salt
  • 1/4 - Tsp. pepper
  • 1/4 - Tsp. cayenne pepper
  • 1 - bay leaf
  • In camp -- Cook the chicken in the olive oil for 15 minutes, turning once or twice. Add the sausage, and cook for another 15 minutes. Remove the meats from the dutch oven or pot. Discard all but about 2 tablespoons of the drippings. Add the onion, garlic, green onions and green pepper. Sauté, stirring for about 5 minutes. Return the chicken and sausage to the pot. Add the chicken broth, tomato sauce, and spices. Bring to a full boil. Add the rice. Cook for 20 minutes or until rice is done. Serves 6.


    Chicken Quesadillas

  • 4-5 small flour or corn tortillas
  • 1 small onion
  • 1 pouch pre-packaged, chopped chicken breast (7 oz.)
  • 1 teaspoon oil
  • 4 ounces Monterey jack (with jalepeno peppers if you like it spicy)
  • In camp -- Dice onion, packing out the outer skin and end pieces. Thinly slice up cheese. Drain the chicken well away from camp. Assemble quesadillas by sprinkling chicken, onion, and cheese on half of the tortilla. Fold the tortilla over omelet style and lightly brown in oil.


    Chicken Stroganoff

  • 1 8-ounce package noodles
  • 1 packet onion soup mix
  • 4 tablespoons sour cream (made from dry mix)
  • 1 pouch pre-packaged, chopped chicken breast (7 oz.)
  • 1 small can sliced mushrooms
  • In camp -- Bring water to a boil; add onion soup mix and stir until dissolved. Add noodles with the soup and cook until tender, 8-10 minutes. Drain water well away from camp, keeping as much of the onion as possible. Add sour cream, mushrooms, and chicken. Season to taste.


    Chicken Tetrazini

  • 3 cups water
  • 3 servings dry mushroom soup mix
  • 1 pouch pre-packaged, chopped chicken breast (7 oz.)
  • 1 pkg Ramen oriental noodles
  • In camp -- Mix water and soup mix until smooth. Add chicken and noodles. (Don’t use the sauce mix from the Ramen package. You can leave that at home.) Cook 2 minutes and serve. (Makes 3 servings)


    Breakfast Burritos

  • 6 eggs (or carton(s) of egg substitute)
  • 1/2 lb precooked bacon (no refrigeration required)
  • hunk of cheese
  • 3 tortillas
  • spices, salt and pepper
  • dried tomatoes
  • 2 tsp powdered milk
  • a little water
  • 3 packets of Taco Bell hot sauce
  • In camp -- Warm precooked bacon & set aside (near the campfire). In a bowl or pot scramble eggs, powdered milk, & little water & pour into frying pan. Add cheese (broken in small pieces), spices & tomatoes & fry until done. While eggs are frying, toast tortillas over campfire or in fry pan. Put eggs & bacon in tortillas & smother with hot sauce. (3 servings)


    Lake Conway Chicken

  • 1 Cup instant brown rice
  • 1/4 Cup slivered almonds
  • 1/4 Cup dried mushrooms
  • 2 Tablespoons onion flakes
  • 1 Tablespoon dried green or red pepper flakes
  • 1/2 Teaspoon salt
  • 1 1/2 Cups water
  • 3 pouches pre-packaged, chopped chicken breast (7 oz.)
  • 2 instant cream of chicken soup
  • Serves: 3
  • As Scoutmaster of Troop 283 in Orlando, Florida, Steve Diedrich is always searching for easy-to-make dinners that'll satifsy 30 or so boys while backpacking through Ocala National Forest and the Smokey Mountains. Several years of trial and error yielded this recipe, which gets the troop's thumbs-up (offered here in an easier-to-manage version that serves 3, instead of 30).

    At Home: Combine the first six ingredients in a zipper-lock bag.

    In Camp: Stir the bagged ingredients into the water and simmer for 15 minutes. Stir in the chicken and soup mix, and simmer for an additional 3 to 5 minutes.


    Orange Delight

  • 1 Teaspoon orange-flavored instant drink mix
  • 1 Teaspoon powdered milk
  • 2 Teaspoons instant vanilla pudding
  • Serves: 1
  • Remember the sweet, satisfying taste of a Creamsicle? Mike Davis of Scituate, Massachusettes does and loves them so much he invented this refreshing and fairly healthy drinkable alternative. The bonus: no need to lick dripped ice cream off your hands afterward.

    In Camp: Dump all the ingredients in a 16-ounce mug, add cold water, and stir.


    Cashew-Ginger Chicken and Rice

  • 2/3 cup raw cashews
  • 1 1/4 cups freeze-dried corn
  • 3 tablespoons chopped dehydrated onion
  • 1 1/2 Cups instant brown rice
  • 6 thinly sliced dried mushrooms
  • 1 Ounce Coconut Ginger soup mix
  • 1 pouch pre-packaged, chopped chicken breast (7 oz.)
  • Serves: 2
  • At Home: Spread nuts on a cookie sheet and toast at 300F for 10 minutes. Remove from the oven, let cool, then store in a zipper-lock plastic bag. Combine corn, onion, rice, and mushrooms, plus soup mix seasoning packet, in a second zipper-lock plastic bag.

    In Camp: Place bagged corn mixture and chicken in a pot and cover with water; mix well. Bring to a boil; simmer 5 minutes (adding more water as needed) or until done. Garnish with nuts.

    Calories: 884
    Carbohydrates: 128
    Fat: 24.896
    Protein: 33.863
    Saturated Fat: 5.701


    Other dinners: Look over the pre-packaged convience foods. Stove-top stuffing, pasta, rice & potato dishes all make great starting points. Doctor it up with some packaged/canned meat, real cheese, dried sauce, soup or gravy mix, and you can feed your food group for 1/2 to 1/3 the cost of freeze-dried foods.


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    Updated: 10/15/06